The mission of Prism Counseling and Support LLC is to help LGBTQ+ individuals fully realize and celebrate their authentic selves, and to help their families and loved ones learn how to best support and affirm them in this process.​
We offer individual counseling for LGBTQ+ youth and adults, family counseling for families of LGBTQ+ individuals and support groups for LGBTQ+ youth and adults and parents of LGBTQ+ youth. We also provide professional development training for school staff and professional organizations in order to educate them about the issues facing LGBTQ+ individuals and how to create safe working and learning environments for all.
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Our work is guided by our S.A.F.E. calls to action:
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Support
Advocate
Foster community and
Educate
MEET HAYES, OUR NEW INTERN!
Hayes Mitchell (they/them)
Hayes will be starting with us as an intern in January. We are very excited to have found such a great fit for our practice and our community. They will be offering counseling at a very generous sliding scale. If you know people in the LGBTQ+ community who are looking for support and don't have insurance, please share this info with them.
Next Community Day at Prism, January 31, 10am-noon
Join us as we welcome Sam Avery and Hayley Wilhelm to guide us in making our own 2026 Vision Boards on Saturday, January 31 from 10am-noon. This is a free event for all ages.
We will provide materials, but feel free to bring print-outs or magazines of your own if you would like. And no worries if you aren't confident in your artistic skills, Sam and Hayley will be available to help!
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What are our Community Days? Prism hosts a Community Day on the last Saturday of each month. Our Community Days began after the 2024 election and are a chance for us to spend time in a safe and inclusive space with other people who "get it." We have a different activity or theme for each month, from crafting to movies to educational workshops, and so much more. If you have not joined us for one of our Community Days yet, we hope you will try us out in 2026! So far, we have planned a Vision Board event with Sam Avery of Sam Avery Media in January and a Jeopardy game with Clare McCarthy of the Transqat Podcast in February, and have plans in the works for many others!
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If you have an idea for a Community Day or a skill you would like to share with us, please reach out and let us know!
Prism is excited to partner with Christa Steiner (she/her) to offer gender affirming voice lessons for singers of all identities, ages 10 and up! Oh, and did we mention she is volunteering her time for these FREE lessons?!
Christa Steiner (she/her) is a vocalist and theatre artist who holds a Bachelor of Music in Musical Theatre/Vocal Performance from Manhattan School of Music ('20). Christa recently was awarded the title of Miss Constitution State 2026, a preliminary to Miss Connecticut. As Miss Constitution State, she is excited to advocate for mental health recovery for young people with her Community Service Initiative, Out of the Dark. Christa is excited to partner with Prism as part of her CSI, and bring their work to the Miss Connecticut stage next June. (We can't wait to cheer her on!)
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As a member of the LGBTQ+ community, Christa is looking to give back to her community. In partnership with Prism, Christa is offering gender-affirming voice lessons. She is excited to work with all queer folks to help them sing and speak in their desired register. For all students, but especially trans and non-binary individuals, Christa will take a physiology based approach, explaining how a student's vocal anatomy can support their desired sound.
These lessons are being offered for ages 10 and up, and will take place at a location in Eastern Central CT or virtually. Details will be provided upon registration.
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No experience is necessary for these lessons. Whether you are a performer, an aspiring performer, or just looking to be more confident belting it out in your car, Christa will meet you where you're at and help you reach your goals. Come as you are and learn how your voice can reflect your authentic self!
Whether you are looking for long term vocal improvement, or are looking to coach material for an audition, Christa is excited to work with you!
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Queer bowling? We're in!
Field trip alert!
We have recently connected with the New Haven LGBTQ Bowlers, after seeing photos online of all the fun they have! This is a group of over 80 people in the queer community who get together EVERY THURSDAY NIGHT at AMF Circle Lanes in East Haven. Many bowl, and many simply come for the community and connection.
We feel this group is a great opportunity for some of our amazing community members to connect with more queer people and have fun! So we are taking a field trip together on January 22!
Advanced registration is required - click the button below.
Group Counseling for LGBTQ+ Teens with Emma
Join Emma each Thursday for this LGBTQ+ teen counseling group! This group is open to LGBTQ+ teens ages 12-18 and will be held from 5:30-6:30pm each week starting January 8. Be a part of an incredible community and connect with new people!
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$25/session private pay with sliding scale option, or use insurance if applicable.
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Advanced registration is required.
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We look forward to having you!
Group Counseling for Caregivers of LGBTQ+ Kids with JJ
This group will be a supportive and educational place for parents navigating the current social struggles and pressures of raising and loving their queer kids. In a world that works daily to erase them, parents are the most vital line of defense in keeping queer youth alive and well.
In this group, we will discuss challenges, share resources, and even learn about gender! Books and educational information will be provided to help parents reflect on their own relationship with Gender and their understandings. We will also share additional support resources.
Come as you are, and grow how you will! Starting January 13th at 6:15 pm, this group will run twice monthly, meeting the second and fourth Tuesdays of each month.
$25/session private pay with sliding scale option, or use insurance if applicable.
Group Counseling for Gender Expansive Adults
This group is offered for adults who identify as gender expansive, or who may be questioning their gender identity, to connect twice a month and talk about whatever might be on their minds. Some sessions are open-structure and some are more structured with a focus on psychoeducation.
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Our group meets on Fridays from 1-2pm at Prism, with an option to join via Zoom if needed. We meet twice per month, and schedule as we go. January meetings will be on January 9 and 23.
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$25/session private pay with sliding scale option, or use insurance if applicable.
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If this group seems like a good fit for you, we hope you will join us. Advanced registration is required.
Announcing our NEW Queer Community Closet!
Get thrifty and feel great in free new-to-you clothes from Prism’s Community Closet! Located right in our office, clients and community members can feel free to select affirming clothing, shoes, unused makeup products, jewelry and more to help them fully realize their authentic selves!
Donations are always appreciated and can be left in the bin outside our office door at any time. We don't have a lot of space, so we are looking for quality over quantity. All sizes needed!
Next Adult Gayme Night is Thursday, January 15 from 6:30-8pm. PLEASE NOTE THE NEW TIME!
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Join us on the third Thursday of each month for fun and games at Prism! BYO games or play some of ours. Board games, cards, Jackbox, puzzles you name it! These events are free but advanced registration is appreciated.
Snacks and drinks will be provided!
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Open to LGBTQ+ adults ages 18+.​ Advanced registration is required and will be used to notify participants of any scheduling changes.
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Save the date for our second annual Big Gay Cabaret!
Announcing our second annual Prism Out Loud cabaret - March 6th AND 7th, 2026 at the Chester Meeting House!
We are elated to be bringing back "Prism Out Loud: A Big Gay Cabaret!"
This event was a smashing hit our first go around, so we figured instead of one date we need to make it two!
Ticket information to come. Be sure to mark your calendars!
ANTHEM BCBS PANELING IS FINALLY COMPLETE!
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We are just waiting on Tricare at this time, and then we will be paneled with all major insurance companies!
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If you don't have insurance, or have something we do not accept, do not fear! Our incredible intern, Hayes, offers a very generous sliding scale, down to zero if needed. Please reach out if you would like to learn more about scheduling with them!
Please consider donating to help us expand our services!
We are looking to train our staff in assessment for ADHD and/or autism. Many of our clients request these assessments and this is a fantastic way for us to help serve them as best we can!
Any donation amount is appreciated, but even if you can spread the word, we are very grateful. Click the button below for a link to learn more and to donate. Thank You!!
WHAT PEOPLE SAY
Heather, Haddam, CT
Rebecca is kind, patient, knowledgeable and effective in counseling, but she is also a tireless advocate for the LGBTQ+ community. Her expertise will and has saved lives. If you are seeking care for your self or a loved one you need to reach out to her.
Julia, Old Saybrook, CT
Prism Counseling is a wonderful resource for the LGBTQ+ community and their families. Their clinicians are knowledgeable, skilled and easy to talk to. In my professional opinion as a licensed therapist, I highly recommend them to adolescents and adults and I'm thrilled that they've opened their doors! We are lucky to have them in the area.
Jean, Deep River, CT
The counselors at Prism Counseling promote bravery, honesty, truth sharing, communication, healing, and love. All the things we need in our lives.
Kerry, Deep River, CT
Rebecca creates safety for her clients and their families with her gifts of connection and humor, while being mindful of the complexities facing the LGBTQ+ community.